STUDENT GRUB vs RANCH EXTRA LONG SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH EXTRA LONG SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
STUDENT GRUB: 2
vs
RANCH EXTRA LONG SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | STUDENT GRUB | RANCH EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUDENT GRUB | RANCH EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUDENT GRUB | RANCH EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 267 MG | 321 MG |