STUB WHITE PULLMAN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
STUB WHITE PULLMAN BREAD: 5
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | STUB WHITE PULLMAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 241 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 51.1 g | 48.3 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUB WHITE PULLMAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUB WHITE PULLMAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 78 MG | 121 MG | |
| Sodium, Na | 467 MG | 483 MG |