STUB WHITE PULLMAN BREAD vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STUB WHITE PULLMAN BREAD: 6
vs
TEN GRAIN SPROUTED BATARD: 6
(2 ties)
Overview
| Nutrient | STUB WHITE PULLMAN BREAD | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 51.1 g | 42.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUB WHITE PULLMAN BREAD | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STUB WHITE PULLMAN BREAD | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 467 MG | 343 MG |