STRUDEL vs POTATO & PEA SAMOSAS

Nutrition comparison per 100 g serving

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POTATO & PEA SAMOSAS wins in 8 out of 11 nutrient categories

STRUDEL: 1 vs POTATO & PEA SAMOSAS: 8 (2 ties)

Overview

Nutrient	STRUDEL	POTATO & PEA SAMOSAS	Winner
Calories	286 cal	211 cal
Protein	4.4 g	5.3 g
Carbs	33.0 g	31.6 g
Fat	14.3 g	7.9 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	POTATO & PEA SAMOSAS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRUDEL	POTATO & PEA SAMOSAS
Calcium, Ca	44 MG	70 MG
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	154 MG	140 MG
Sodium, Na	126 MG	456 MG

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