STRUDEL vs GOAT CHEESE

Nutrition comparison per 100 g serving

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STRUDEL wins in 8 out of 15 nutrient categories

STRUDEL: 8 vs GOAT CHEESE: 4 (3 ties)

Overview

Nutrient	STRUDEL	GOAT CHEESE	Winner
Calories	315 cal	333 cal
Protein	3.7 g	7.7 g
Carbs	44.4 g	26.9 g
Fat	14.8 g	21.8 g
Fiber	1.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STRUDEL	GOAT CHEESE
Calcium, Ca	0 MG	103 MG
Iron, Fe	2 MG	1.3 MG
Phosphorus, P	74 MG	0 MG
Potassium, K	0 MG	97 MG
Sodium, Na	296 MG	295 MG

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