STRUDEL vs VEGGIE SANDWICHES
Nutrition comparison per 100 g serving
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VEGGIE SANDWICHES wins in 7 out of 10 nutrient categories
STRUDEL: 2
vs
VEGGIE SANDWICHES: 7
(1 ties)
Overview
| Nutrient | STRUDEL | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 286 cal | 147 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 33.0 g | 19.0 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRUDEL | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 126 MG | 558 MG |