STROOPWAFELS vs GINGERBREAD WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD WAFFLES wins in 7 out of 11 nutrient categories
STROOPWAFELS: 2
vs
GINGERBREAD WAFFLES: 7
(2 ties)
Overview
| Nutrient | STROOPWAFELS | GINGERBREAD WAFFLES | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 64.1 g | 53.3 g | |
| Fat | 20.5 g | 18.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | GINGERBREAD WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFELS | GINGERBREAD WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 256 MG | 400 MG |