STROOP WAFELS vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BELGIAN WAFFLES wins in 6 out of 10 nutrient categories
STROOP WAFELS: 1
vs
SWEET BELGIAN WAFFLES: 6
(3 ties)
Overview
| Nutrient | STROOP WAFELS | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 432 cal | 400 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 64.9 g | 50.9 g | |
| Fat | 18.9 g | 20 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOP WAFELS | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOP WAFELS | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Sodium, Na | 243 MG | 455 MG |