STROOI WAFELS vs HT TRADERS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 6 out of 11 nutrient categories
STROOI WAFELS: 3
vs
HT TRADERS: 6
(2 ties)
Overview
| Nutrient | STROOI WAFELS | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 477 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOI WAFELS | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STROOI WAFELS | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 238 MG | 577 MG |