STROMBOLI vs TAMALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STROMBOLI: 4 vs TAMALE: 4 (2 ties)

Overview

Nutrient	STROMBOLI	TAMALE	Winner
Calories	336 cal	177 cal
Protein	17.7 g	5.3 g
Carbs	39.8 g	18.6 g
Fat	11.5 g	8.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STROMBOLI	TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	STROMBOLI	TAMALE
Calcium, Ca	177 MG	53 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	699 MG	566 MG

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