STROGANOFF vs PANCAKE MIX
Nutrition comparison per 100 g serving
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STROGANOFF wins in 5 out of 10 nutrient categories
STROGANOFF: 5
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | STROGANOFF | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 356 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROGANOFF | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 1,688 MG | 1,178 MG |