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PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
356 Calories
4.4g Protein
73.3g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,178mg 51%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 6%
Carbs 73.3g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.2 MG 18%
Sodium, Na 1,178 MG 51%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 356 6.8g 76.3g 2.5g CRISP TOPPING MIX, CRISP 371 5.7g 82.9g 2.9g AWESOME COOKIES & CREAM FUDGE PREMIUM MIX KIT, AWESOME COOKIES & CREAM FUDGE 393 0g 96.4g 3.6g TRIPLE CHOCOLATE CHUNK BROWNIE MIX, TRIPLE CHOCOLATE CHUNK 438 3.1g 78.1g 10.9g CHEWY FUDGE BROWNIE MIX, CHEWY FUDGE 423 3.9g 84.6g 5.8g CRAFTY COOKING KITS, PUDDING AND CAKE CUPS KIT 395 2.6g 84.2g 6.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About PANCAKE MIX

PANCAKE MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING SODA, SOYBEAN OIL. LESS THAN 2% OF: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT.

Dietary Information

PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE MIX include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, PANCAKE MIX gets 5% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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