STRINGLESS SUGAR SNAP PEAS vs ORGANIC RAW GOLDEN BERRIES
Nutrition comparison per 100 g serving
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ORGANIC RAW GOLDEN BERRIES wins in 4 out of 11 nutrient categories
STRINGLESS SUGAR SNAP PEAS: 3
vs
ORGANIC RAW GOLDEN BERRIES: 4
(4 ties)
Overview
| Nutrient | STRINGLESS SUGAR SNAP PEAS | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 7.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRINGLESS SUGAR SNAP PEAS | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | STRINGLESS SUGAR SNAP PEAS | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |