STRING CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE wins in 7 out of 11 nutrient categories
STRING CHEESE: 7
vs
FRESH MOZZARELLA CHEESE: 0
(4 ties)
Overview
| Nutrient | STRING CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRING CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 739 MG | 375 MG |