STRING CHEESE vs CHEDDAR SUNFLOWER CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEDDAR SUNFLOWER CHEESE SPREAD wins in 8 out of 15 nutrient categories
STRING CHEESE: 5
vs
CHEDDAR SUNFLOWER CHEESE SPREAD: 8
(2 ties)
Overview
| Nutrient | STRING CHEESE | CHEDDAR SUNFLOWER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 276 cal | |
| Protein | 26.1 g | 10.3 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 21.7 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE | CHEDDAR SUNFLOWER CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRING CHEESE | CHEDDAR SUNFLOWER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 34 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 87 MG | 276 MG | |
| Sodium, Na | 739 MG | 586 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |