STRIANESE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
STRIANESE: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | STRIANESE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12.8 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIANESE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STRIANESE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 272 MG | 308 MG |