STREUSEL MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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STREUSEL MUFFINS wins in 7 out of 11 nutrient categories
STREUSEL MUFFINS: 7
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 431 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 58.3 g | 55.3 g | |
| Fat | 13.3 g | 22.4 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 300 MG | 386 MG |