STREIT'S vs HARMONY ORGANIC QUINOA
Nutrition comparison per 100 g serving
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STREIT'S wins in 6 out of 11 nutrient categories
STREIT'S: 6
vs
HARMONY ORGANIC QUINOA: 4
(1 ties)
Overview
| Nutrient | STREIT'S | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 410 cal | 378 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 73.8 g | 64.4 g | |
| Fat | 9.5 g | 5.6 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | STREIT'S | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 47 MG | |
| Iron, Fe | 8.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 2 MG | 0 MG |