STREAMED FISH CAKE vs LEMON PEPPER SMOKED OYSTER
Nutrition comparison per 100 g serving
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LEMON PEPPER SMOKED OYSTER wins in 4 out of 10 nutrient categories
STREAMED FISH CAKE: 3
vs
LEMON PEPPER SMOKED OYSTER: 4
(3 ties)
Overview
| Nutrient | STREAMED FISH CAKE | LEMON PEPPER SMOKED OYSTER | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 7.1 g | 14.6 g | |
| Fat | 12.9 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREAMED FISH CAKE | LEMON PEPPER SMOKED OYSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREAMED FISH CAKE | LEMON PEPPER SMOKED OYSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.6 MG | |
| Sodium, Na | 706 MG | 1,018 MG |