STRAWBERRY YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 8 out of 13 nutrient categories

STRAWBERRY YOGURT: 3 vs YOGURT: 8 (2 ties)

Overview

Nutrient	STRAWBERRY YOGURT	YOGURT	Winner
Calories	113 cal	76 cal
Protein	3.2 g	2.9 g
Carbs	19.8 g	14.1 g
Fat	2.5 g	1.2 g
Fiber	0.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY YOGURT	YOGURT	Winner
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY YOGURT	YOGURT
Calcium, Ca	87 MG	88 MG
Iron, Fe	0.7 MG	0 MG
Phosphorus, P	0 MG	47 MG
Potassium, K	53 MG	0 MG
Sodium, Na	34 MG	38 MG

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