STRAWBERRY YOGURT SMOOTHIE vs RED RASPBERRY LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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RED RASPBERRY LIGHT FAT FREE YOGURT wins in 9 out of 17 nutrient categories
STRAWBERRY YOGURT SMOOTHIE: 5
vs
RED RASPBERRY LIGHT FAT FREE YOGURT: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT SMOOTHIE | RED RASPBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 14.6 g | 8.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT SMOOTHIE | RED RASPBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY YOGURT SMOOTHIE | RED RASPBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 31 MG | 53 MG |