STRAWBERRY YOGURT SMOOTHIE vs PLAIN LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOWFAT YOGURT wins in 7 out of 16 nutrient categories

STRAWBERRY YOGURT SMOOTHIE: 5 vs PLAIN LOWFAT YOGURT: 7 (4 ties)

Overview

Nutrient	STRAWBERRY YOGURT SMOOTHIE	PLAIN LOWFAT YOGURT	Winner
Calories	83 cal	62 cal
Protein	2.5 g	4.9 g
Carbs	14.6 g	8.4 g
Fat	1.9 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY YOGURT SMOOTHIE	PLAIN LOWFAT YOGURT	Winner
Niacin	2.1 MG	0 MG
Pantothenic acid	1.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	STRAWBERRY YOGURT SMOOTHIE	PLAIN LOWFAT YOGURT	Winner
Calcium, Ca	83 MG	156 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	218 MG
Sodium, Na	31 MG	71 MG

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