STRAWBERRY TOASTER PASTRIES vs FLAN

Nutrition comparison per 100 g serving

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STRAWBERRY TOASTER PASTRIES wins in 8 out of 15 nutrient categories

STRAWBERRY TOASTER PASTRIES: 8 vs FLAN: 5 (2 ties)

Overview

Nutrient	STRAWBERRY TOASTER PASTRIES	FLAN	Winner
Calories	385 cal	124 cal
Protein	3.9 g	2.7 g
Carbs	71.2 g	20.4 g
Fat	9.6 g	4.0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY TOASTER PASTRIES	FLAN	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	STRAWBERRY TOASTER PASTRIES	FLAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	365 MG	106 MG

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