STRAWBERRY SUPERFOOD JAM vs SQUEEZABLE STRAWBERRY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY SUPERFOOD JAM wins in 4 out of 12 nutrient categories
STRAWBERRY SUPERFOOD JAM: 4
vs
SQUEEZABLE STRAWBERRY SPREAD: 2
(6 ties)
Overview
| Nutrient | STRAWBERRY SUPERFOOD JAM | SQUEEZABLE STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.3 g | 65 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SUPERFOOD JAM | SQUEEZABLE STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY SUPERFOOD JAM | SQUEEZABLE STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |