STRAWBERRY SOFT BAKED BARS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 6 out of 11 nutrient categories
STRAWBERRY SOFT BAKED BARS: 4
vs
WHOLE WHEAT FIG BARS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY SOFT BAKED BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 289 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 68.3 g | 65.8 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SOFT BAKED BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15.8 MG |
Minerals
| Mineral | STRAWBERRY SOFT BAKED BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 225 MG | 132 MG |