STRAWBERRY SMOOTHIE vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW FAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY SMOOTHIE: 2
vs
PLAIN LOW FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY SMOOTHIE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 10.1 g | 5.3 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SMOOTHIE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SMOOTHIE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 53 MG | 75 MG |