STRAWBERRY SHORTCAKE BARS vs DARK CHOCOLATE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE BARS wins in 14 out of 17 nutrient categories
STRAWBERRY SHORTCAKE BARS: 14
vs
DARK CHOCOLATE FRUIT & NUT BARS: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE BARS | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 462 cal | |
| Protein | 27.5 g | 10.3 g | |
| Carbs | 47.5 g | 56.4 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE BARS | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Pantothenic acid | 11.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 15.4 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE BARS | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 400 MG | 141 MG |