STRAWBERRY SHAKE INSTANT PUDDING vs COCONUT FLAN
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAN wins in 6 out of 10 nutrient categories
STRAWBERRY SHAKE INSTANT PUDDING: 2
vs
COCONUT FLAN: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY SHAKE INSTANT PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 381 cal | 301 cal | |
| Protein | 4.8 g | 9.7 g | |
| Carbs | 90.5 g | 40.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SHAKE INSTANT PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 33 MG | 248 MG | |
| Sodium, Na | 1,333 MG | 133 MG |