STRAWBERRY PRESERVES vs PLUM JAM

Nutrition comparison per 100 g serving

Ad 468x60

PLUM JAM wins in 4 out of 10 nutrient categories

STRAWBERRY PRESERVES: 2 vs PLUM JAM: 4 (4 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	PLUM JAM	Winner
Calories	250 cal	268 cal
Protein	0 g	0 g	Tie
Carbs	65 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY PRESERVES	PLUM JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	197 MG
Sodium, Na	25 MG	3 MG

Ad 728x90