PLUM JAM, PLUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About PLUM JAM, PLUM
PLUM JAM, PLUM is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 64.3g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
PLUM, GLUCOSE-FRUCTOSE, SUGAR, CITRIC ACID, PECTIN
Dietary Information
PLUM JAM, PLUM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 268 calories per 100 grams, PLUM JAM, PLUM gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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