STRAWBERRY PRESERVES vs FOUR FRUIT SPREAD
Nutrition comparison per 100 g serving
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FOUR FRUIT SPREAD wins in 4 out of 11 nutrient categories
STRAWBERRY PRESERVES: 1
vs
FOUR FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PRESERVES | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | STRAWBERRY PRESERVES | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 28 MG |