STRAWBERRY PARFAIT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 10 nutrient categories
STRAWBERRY PARFAIT: 2
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 108 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 47.4 g | 20 g | |
| Fat | 12.8 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 308 MG | 52 MG |