STRAWBERRY LIGHT NONFAT YOGURT vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 147 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 9.4 g | 15.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 41 MG | 64 MG |