STRAWBERRY LEMONADE vs BLACKBERRY

Nutrition comparison per 100 g serving

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BLACKBERRY wins in 7 out of 10 nutrient categories

STRAWBERRY LEMONADE: 2 vs BLACKBERRY: 7 (1 ties)

Overview

Nutrient	STRAWBERRY LEMONADE	BLACKBERRY	Winner
Calories	150 cal	25 cal
Protein	0 g	0.6 g
Carbs	33.3 g	5.0 g
Fat	0 g	0.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY LEMONADE	BLACKBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	STRAWBERRY LEMONADE	BLACKBERRY
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	42 MG
Sodium, Na	25 MG	0 MG

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