STRAWBERRY JAM vs CHOCOLATE FRUIT SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 5 out of 10 nutrient categories
STRAWBERRY JAM: 5
vs
CHOCOLATE FRUIT SPREAD: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY JAM | CHOCOLATE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM | CHOCOLATE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY JAM | CHOCOLATE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 10 MG | 0 MG |