STRAWBERRY IN LIGHT SYRUP vs TROPICAL FRUIT SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

STRAWBERRY IN LIGHT SYRUP: 4 vs TROPICAL FRUIT SALAD: 4 (3 ties)

Overview

Nutrient	STRAWBERRY IN LIGHT SYRUP	TROPICAL FRUIT SALAD	Winner
Calories	57 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY IN LIGHT SYRUP	TROPICAL FRUIT SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	23.8 MG

Mineral	STRAWBERRY IN LIGHT SYRUP	TROPICAL FRUIT SALAD
Calcium, Ca	43 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	119 MG
Sodium, Na	7 MG	0 MG

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