STRAWBERRY GLAZE vs BLACK CURRANT ELDERBERRY JAM

Nutrition comparison per 100 g serving

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BLACK CURRANT ELDERBERRY JAM wins in 4 out of 11 nutrient categories

STRAWBERRY GLAZE: 1 vs BLACK CURRANT ELDERBERRY JAM: 4 (6 ties)

Overview

Nutrient	STRAWBERRY GLAZE	BLACK CURRANT ELDERBERRY JAM	Winner
Calories	175 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	45 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY GLAZE	BLACK CURRANT ELDERBERRY JAM	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	BLACK CURRANT ELDERBERRY JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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