STRAWBERRY FRUIT SPREAD vs LINGONBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FRUIT SPREAD wins in 6 out of 10 nutrient categories
STRAWBERRY FRUIT SPREAD: 6
vs
LINGONBERRIES: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | LINGONBERRIES | Winner |
|---|---|---|---|
| Calories | 1,211 cal | 175 cal | |
| Protein | 36.8 g | 0 g | |
| Carbs | 221.1 g | 45 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | LINGONBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 0 MG | |
| Potassium, K | 1,316 MG | 0 MG | |
| Sodium, Na | 3,105 MG | 0 MG |