STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 10 nutrient categories

STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 2 vs PRESERVES: 4 (4 ties)

Overview

Nutrient	STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	PRESERVES	Winner
Calories	278 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	50 g	50 g	Tie
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	PRESERVES
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	28 MG	0 MG

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