STRAWBERRY FRUIT BARS vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 7 out of 11 nutrient categories
STRAWBERRY FRUIT BARS: 2
vs
ROCKY ROAD ICE CREAM: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT BARS | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 224 cal | |
| Protein | 1.0 g | 4.5 g | |
| Carbs | 22.9 g | 31.3 g | |
| Fat | 9.4 g | 9.0 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT BARS | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT BARS | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 31 MG | 284 MG | |
| Sodium, Na | 5 MG | 90 MG |