STRAWBERRY CRISPY LIGHT GRANOLA vs QUICK 100% ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK 100% ROLLED OATS wins in 15 out of 19 nutrient categories
STRAWBERRY CRISPY LIGHT GRANOLA: 3
vs
QUICK 100% ROLLED OATS: 15
(1 ties)
Overview
| Nutrient | STRAWBERRY CRISPY LIGHT GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 7.3 g | 15 g | |
| Carbs | 72.7 g | 67.5 g | |
| Fat | 14.6 g | 12.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRISPY LIGHT GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 368 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CRISPY LIGHT GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 118 MG | 175 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |