STRAWBERRY CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY CEREAL wins in 10 out of 14 nutrient categories
STRAWBERRY CEREAL: 10
vs
INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 370 cal | |
| Protein | 18.3 g | 7.4 g | |
| Carbs | 60 g | 75.9 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 450 MG | 222 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |