STRAWBERRY CEREAL vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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STRAWBERRY CEREAL wins in 9 out of 14 nutrient categories
STRAWBERRY CEREAL: 9
vs
100% ROLLED QUICK OATS: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 18.3 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |