STRAWBERRY AUSSIE STYLE YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY AUSSIE STYLE YOGURT wins in 7 out of 14 nutrient categories
STRAWBERRY AUSSIE STYLE YOGURT: 7
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY AUSSIE STYLE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 53 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AUSSIE STYLE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY AUSSIE STYLE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 111 MG | 59 MG | |
| Potassium, K | 137 MG | 124 MG | |
| Sodium, Na | 44 MG | 50 MG |