STRAWBERRY APPLE SAUCE vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES wins in 5 out of 10 nutrient categories
STRAWBERRY APPLE SAUCE: 3
vs
MIXED BERRIES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 328 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 21.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 34.5 MG |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 7,500 MG |