STRAWBERRY APPLE SAUCE vs DRIED MANGO

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 4 out of 10 nutrient categories

STRAWBERRY APPLE SAUCE: 3 vs DRIED MANGO: 4 (3 ties)

Overview

Nutrient	STRAWBERRY APPLE SAUCE	DRIED MANGO	Winner
Calories	88 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	21.2 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY APPLE SAUCE	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	STRAWBERRY APPLE SAUCE	DRIED MANGO
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	22 MG	175 MG

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