STRAWBERRY vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY: 4
vs
VANILLA LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 128 cal | |
| Protein | 0.7 g | 4.0 g | |
| Carbs | 13.5 g | 24.7 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 11 MG | 75 MG |