STRAWBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
STRAWBERRIES: 4
vs
WILD BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 43 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 129 MG | 68 MG | |
| Sodium, Na | 0 MG | 4 MG |