STRAWBERRIES vs ORGANIC MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRIES: 4
vs
ORGANIC MONTMORENCY CHERRIES: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 45 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 9.3 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 150 MG | 132 MG | |
| Sodium, Na | 0 MG | 10 MG |