STRAWBERRIES vs 100% JUICE WITH PULP

Nutrition comparison per 100 g serving

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STRAWBERRIES wins in 5 out of 10 nutrient categories

STRAWBERRIES: 5 vs 100% JUICE WITH PULP: 3 (2 ties)

Overview

Nutrient	STRAWBERRIES	100% JUICE WITH PULP	Winner
Calories	36 cal	183 cal
Protein	0.7 g	1.7 g
Carbs	9.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRIES	100% JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	21.4 MG	140 MG

Mineral	STRAWBERRIES	100% JUICE WITH PULP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	0 MG	17 MG

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